How to Survive Constant Global Crises: A Quick Survival Guide

Oh look, another “once-in-a-lifetime” event. At this point, life feels less like a timeline and more like a chaotic bingo card where everyone’s losing. And hey, if you’re glued to the news, that’s fair—it’s not doomscrolling if there’s actual doom happening. But while the world feels like it’s teetering on the edge, it’s important to remember: for many—trans folks, immigrants, disabled people—this isn’t just existential dread. It’s real, targeted fear.

And while this chaos is pretty much everywhere these days, let’s be real: this one’s mostly for the U.S. girlies (i.e., those living in the USA right now) watching their government forget what basic human rights are and hand over our key institutions to egotistical billionaires.

If you’re feeling the weight of that, you’re not alone. Check in on your people. Friends, family, that one coworker who always sends memes—chances are, they’re feeling it too. And before you spiral into the abyss (again), here’s a quick survival guide for stressful times to help you, you know, exist.

Your 3-Step Survival Guide to the End of the World (Again):

1. Are You Physically Safe?
   • Take a deep breath. Are you in immediate danger? No? Cool. Yes? Put this down and handle that first—whether it’s making an emergency plan, reaching out to someone you trust, or just getting to a safer space.
   • For those feeling targeted: Do you have a support network? Are there local resources or community groups you can lean on? You deserve safety, even if the world is making you feel otherwise.
2. Check Your Basics:
   • Hydrated? (No, coffee doesn’t count—but I’m not judging.)
   • Fed? (A handful of chips at 2 AM is technically food, but maybe aim higher?)
   • Slept? (If you’re running on vibes alone, consider a nap.)
   • If you’re supporting someone in crisis: When was the last time you ate, drank water, or rested? You can’t pour from an empty cup—even when the world’s on fire.
3. Next Tiny Step:
   • What’s one small thing you can control right now? Text a friend, step outside, donate to a mutual aid fund, or just scream into the void (quietly if you have neighbors).
   • If you’re feeling helpless: Channel that into action. Small steps matter—whether it’s calling a representative, sharing resources, or just existing in defiance of systems trying to erase you. Surviving is resistance.
   • Feeling hopeless? That’s okay. You don’t have to feel hopeful to keep going. Sometimes just getting through the next hour is enough. You’re allowed to exist without having all the answers.

That’s it. No big revelations, no pressure to “make the most” of this latest chapter in humanity’s ongoing meltdown. Just a reminder: you’re still here, and that’s pretty damn impressive. And if the world feels like it’s actively against you, know this space sees you—and we’re fighting alongside you.

And hey—whatever happens, just make sure you know where your towel is.